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Becca
Apr 20, 20222 min read
Don't let a fear of forward folding hold you back
Fear creates blockages, and getting out of your comfort zone to face your fears is not easy. It takes faith, determination, and a strong...
Becca
Aug 16, 20213 min read
Western yoga: cultural appropriation or gateway into the classical?
Western yoga is often criticized for missing the point of classical yoga. Looking at Western yoga, you might think that yoga is for...
Becca
Jul 30, 20212 min read
The perfect yoga practice: surya namaskara accessible to all!
What is the perfect asana practice to you? Does it lead up to and end in a headstand? Does it move fast and feel like cardio? Does it...
Becca
May 5, 20213 min read
Top 5 reasons savasana is better than a nap
Not everyone can successfully power nap. Here are the top 5 reasons why you should practice savasana instead for that mid-day pick-me-up.
Becca
Apr 12, 20212 min read
#yogalife and #gymlife don't have to be mutually exclusive: maximize the benefits of both!
Yoga life and gym life may seem very different on the surface. Yoga life projects an image of eating vegan, spirulina smoothies, deep...
Becca
Mar 5, 20212 min read
Learn to trust your body again with these key injury recovery tips
Recovery from an injury is about more than just physical recovery; it's also about mental recovery from the trauma. We can put our body...
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