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Becca
Jul 30, 20212 min read
The perfect yoga practice: surya namaskara accessible to all!
What is the perfect asana practice to you? Does it lead up to and end in a headstand? Does it move fast and feel like cardio? Does it...
Becca
Mar 5, 20212 min read
Learn to trust your body again with these key injury recovery tips
Recovery from an injury is about more than just physical recovery; it's also about mental recovery from the trauma. We can put our body...
Becca
Jan 3, 20212 min read
Injury slowing you down? Revitalize your yoga practice in 2021 with these modification tips!
The benefits of yoga asana practice (the physical yoga poses) are not found only in the full extension of an asana. Yoga is about...
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